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YOUR PATH TO ONENESS
Beliefs
Beliefs What do we mean when we talk about limiting beliefs and why is it so important to learn more and understand them better? If you look up the word "beliefs", the results will show you something along the lines of: Beliefs: a definition. Beliefs are assumptions which people have about themselves, They are deeply ingrained in us and often phrased in a generalist way.. other people or the world in general. I agree with this definition. But where do they come from and are there...
What is Anusara Yoga?
ANUSARA YOGA I love to teach Anusara yoga. Anusara yoga always focuses on one central theme per lesson. Some examples include: setting boundaries; defining "home" for yourself; how to cope with emotions; how capable am I of feeling my emotions and needs; and the list goes on. I will choose the asanas for the lesson according to this central theme and adapt the session's flow to it (structure, music, texts, wording). This way, my students will be able to experience the theme on a profound...
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