My prices

Yoga

Yoga is a physical and mental practice which originated in India. It comprises a series of exercises, breathing techniques and meditations aimed at strengthening, relaxing and balancing body and mind. Yoga can help reduce stress, improve flexibility, strengthen muscles and increase overall well-being. Moreover, you practice mindfulness and body awareness.

There are many different yoga styles. They all vary in what they focus on and what techniques they use. I mainly teach Anusara yoga, but I also completed training courses for Vinyasa, Kundalini, Fascia yoga and Yin yoga. All of these styles influence the way I design and structure my sessions.

90-minute yoga session

• Single session for one person 111 Euro
• Single session for two people: 177 Euro
• Session for up to five people: 222 Euro
• Package of five sessions: 444 Euro
• Regular group session: 15 Euro per person (currently not available) 

➜ Available as online or offline sessions

Theta Healing

Theta Healing is a technique which allows you to explore your beliefs and dissolve them, or transform them in a way that you can move forward with your life and not be held back. I will guide you in a special state of meditation which changes the frequency of your brain waves. This allows for easier access to your subconscious mind. As opposed to hypnosis, you will stay fully conscious for the entire duration of the session. This also means you will remember every detail of our conversation afterwards.

60-minute Theta Healing session

• Single session 155 Euro

• Package of three sessions: 333 Euro

• Package of five sessions: 555 Euro

➜ Available as online or offline sessions

Vocal Embodiment

tooJust like asanas in yoga, Vocal Embodiment represents a somatic practice. You can picture it as using the vibration of your voice to scan and feel your body from the inside. This will train your body perception as you will learn to sense where a feeling is present in your body and to observe in what way it manifests itself (tight, wide, tingly, pulsating, etc.).

The idea behind vocal embodiment is that everything is energy. Everything is sound and everything has its own frequency. Which means that every feeling has a frequency as well. Our voice always tells the truth. Of course, you can practice to speak in a distinct manner. But people will always be able to tell, and your nervous system will notice too, whether or not you’re being sincere and authentic. So what we do is to investigate what your authentic expressions sounds like and to empower you to speak your truth with confidence and ease.

Vocal Embodiment session à 90-120 minutes 

• 199 Euro 
• Package of three sessions: 555 Euro*
• Package of five sessions: 777 Euro**

➜ Available as online or offline sessions

*Claimable within two months
**Claimable within four months

Mentoring

My work as a yoga teacher as well as the Vocal Embodiment and Theta Healing sessions I do have shown me how important consistency is to achieve truly profound results.

Whenever we just do a session here and there, whenever we try to push for quick results even though our system is not ready to take these steps, we get overwhelmed and in the worst case even aggravate our problems.

My mentoring program is individually tailored to you and your topics. In our work, I incorporate selected tools and my acquired and intuitive knowledge in order to support you optimally in your time and in your process.

1:1 Mentoring

• 6 Sessions à 90-120 minutes
• Claimable within eight weeks
• Telegram support between sessions about 5 days/ week

➜ Only online available

Lomi Lomi Nui

Lomi Lomi Nui is an ancient massage technique with roots in Hawaiian shamanism. It consists of gentle, flowing movements.

However, Lomi Lomi Nui is much more than just a massage technique. It represents an entire holistic, spiritual and physical medical practice. Lomi Lomi Nui is all about cleansing the body’s energy and letting go of all old, limiting energy in a gentle way. This will create space which can be filled with new supportive and lightful energy.

Lomi Lomi Nui Massage

• Time: approx. 2.5 hours, pure massage time approx. 90 minutes
• 333 Euro

➜ Only available in person